The benefits of eating food early help to improve and make the body look good , eating food early especially in the morning reduces the speed of stomach disease in the body .
Also , eating food for a while helps to strengthen the health and all organs in the body .This contributes a very large percentage to the mind development and the entire nervous system .
One of the professional studies shows that the body maintains good health , if will only follow the conditions of eating food at the right time , a normal human being should eat three meals a day to improve his health in a better appearance .
It modifies the system and protects the body's cells against opportunistic diseases , eating food early helps protect the cells and make them stronger than usual .
It promotes the good development of children and makes them healthy, mentally, psychologically and socially .