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Mama Asha, a retired teacher and mother of seven, began reading poetry seriously five years ago after losing her husband. What started as a way to pass time soon became a lifeline. “When I read a poem, it’s like a conversation with my soul,” she said, her voice steady and melodic. “The words remind me that I am still here, still feeling, still growing.”
Mama Asha added that :
"Poetry is a catalyst
It is like a rainfall
Building great communication and nutrients for the plants
It doesn't choose age or time
It only build great system for technology through active mind ,
Because its artistic layout is a system "
Dr. Juma Simba, a geriatric psychiatrist and a graduate at Texas University said that engaging with poetry can stimulate cognitive function, enhance emotional regulation, and even reduce symptoms of anxiety and depression in older adults.
“The rhythmic patterns, metaphors, and emotional depth in poetry activate multiple brain regions, fostering mental resilience,” he added.
Mama Asha’s favorite pieces range from classic Swahili mashairi (poems) to works by Maya Angelou and Rumi. She often shares them with her great-grandchildren via video call, bridging generations through verse. “They think I’m cool,” she laughs. “I tell them: poetry is like a vitamin for the spirit.”
Her family has noticed a change. “Her memory is sharper, and she’s more joyful,” said her granddaughter, Neema. “She’ll recite a line that perfectly captures a moment—it’s like she’s painting with words.”
Community Impact
Inspired by her journey, local community centers in Mwanza have launched “Poetry for Longevity” workshops, inviting seniors to explore verse as a tool for mental well-being. The initiative, supported by the Tanzania Mental Health Advocacy Group, highlights how cultural practices can integrate with modern wellness approaches.
“People say I should slow down at my age,” Mama Asha smiles, adjusting her kanga wrap. “But poetry keeps my mind dancing. Every poem is a step forward—a reminder that our stories never grow old.”